One week into April, have you started training?

P.U.P. coming up before you know it (23 days if you don’t feel like counting!)

Okay, so I know this is to help the doggos (and all of the wonderful creatures) at Motley Zoo Animal Rescue, but I also want you to feel confident with your participation! The reason we recommend training for this isn’t just so you do a bunch of reps and support a wonderful cause, but we want you to feel strong and confident in your own body as well.

We have a new tab up with instructional videos! It might be great for you to check out if:

– you’ve never been coached through push up or squat form

-you had a trainer/coach/push up mentor in the past, but want a refresher

-you’ve been doing them for years, but always feel it in your *insert any of the following: shoulders/neck/elbows/low back/wrists/etc.*

-you think you know it all, but are just a tiny bit curious (go ahead, we won’t judge.)

If you try any of those out and still have questions, send an email to shea@ownfitnesspnw.com with the title PUPTIME, and I’ll do what I can to help out!

Planning on coming to an in person or virtual event? We’ll have a few minutes of intro coaching, and can always help cue things if you want us to! If not, do your thing and listen to your body!

What are you most excited about for P.U.P. 21?! Share it on our Facebook Page https://www.facebook.com/pnwPUP/ or on Instagram and tag @ownfitnesspnw and @motleyzoocrew.

Can’t wait to see you all, and get to work trainin’ peeps! We’re gonna make this year our best one yet for the doggos, and for our collective strength!

X- Shea, Jack, & Misty!