Yes, the whole point is to raise money for the puppers, but not at the expense of your body! We highly recommend training for what movements you do in life, especially if these moves are new to you. Below is a collection of videos that may be helpful for your push ups, shoulder health, and strength for keeping up with the animals in your life. Plus, we have a few videos that may help when something feels a little off. Good luck and go by how you feel!
A workout routine to help build strength and longevity in pet parents of all kinds. “Shoulder health, proper hinge mechanics, core strength, and spinal health are all part of a well-rounded human.”- Coach Jack “The Nugget” Barkins, corgi and O.W.N. icon
We made this video to support the wonderful humans at Pasado’s Safe Haven so they can stay healthy, strong, and safe, while helping the animals do the same!
Healthy shoulders give you a better chance at feeling good with your push ups!
This move helps open up your posterior shoulder capsule for a better, stronger range of motion, and supports head position.
If your neck is a little tight, it may overwork during push ups. This video will help get your head into a better starting position!
Designed to be a helpful resource video for when you “feel that thing” when you’re doing an exercise. Check out the short links in the description and jump around to the parts of the body you need help with!
Again, if you would like help or tips on how to improve your own push ups, head to ownfitnesspnw.com or send us a message! We’d love to help and want to make sure you feel healthy and strong all P.U.P. Month long!
PUSH UPS FOR PUPS 