The third annual Push Ups for Pups has arrived, and I am so excited (and a decent amount of “nervous” lol.)
We’ll be live and in-person and the O.W.N. Health & Strength Facility, in the Wallingford neighborhood of Seattle, as well as going live on our Facebook page (https://www.facebook.com/pnwPUP) starting at 12:30pm on May 1st, 2021.
If you’d like some comradery while performing your first day of reps- we gotchu.
If you’d like help on your technique- we gotchu.
If you’d like to interact with like-minded animal loving people, or bring your pup by for a goodie bag- we gotchu!
If you’re unable to make the event or stream live, have no fear, P.U.P. is all month long this year! We have a nifty little tracking sheet (right click and download the photo below or under the “sign me up” tab) so you can keep track of your reps all month long so you know your final tally. (Psst, there might be an extra prize for those who complete their initial goal and turn in their cards… just sayin’.)
I haven’t announced this until now, but my goal this year is to perform 1,000 reps throughout the month! It will be a mixture of squats and push-ups, probably some goofy posing, maybe a dance, and hopefully some doggy cameos from Jack Barkins and Misty Jones! I’ll also be posting updates on the Facebook page, and @ownfitnesspnw on Instagram, as well as sharing “pup-dates” with all of you wonderful humans!
Please reach out to shea@ownfitnesspnw.com if you have any questions for me, need form tips, or just want to say hello!
Hope to see you all soon!! Let’s do it for the doggos!!
X- Shea, Jack, & Misty!
PUSH UPS FOR PUPS 